Saturday, May 18 2013 8:58 AM EDT2013-05-18 12:58:11 GMT
Cleveland Police are investigating a homicide that happened just before 2 a.m. in the 9400 block of Mt. Auburn.More >>
Cleveland Police are investigating a homicide that happened just before 2 a.m. in the 9400 block of Mt. Auburn.More >>
CLEVELAND, OH (WOIO) -
If your New Year's resolution was to lose weight, you're in luck!
19 Action News just got our hands on a list of the best diets.
Not a big fan of fad diets but the dash diet is different.
"Finally! we're seeing some diets promoted that actually have scientific weight and research behind them," said Lisa Cimperman, University Hospitals Nutritionist.
US News and World Report ranks the dash diet the #1 best and healthiest diet plan.
"DASH stands for Dietary Approaches to Stopping Hypertension," said Lisa Cimperman, University Hospitals Nutritionist.
It makes sense because it was actually developed to fight high blood pressure and cholesterol.
"A diet that's actually going to help you improve your health and keep your weight off," said Lisa Cimperman, University Hospitals Nutritionist.
It's rich in vitamins, low in salt, sugar and fat...
The DASH diet gives you guidelines for eating more:
fruits and vegetables
grains
limited lean protein
only occasional alcohol and sweets
"By making these changes you're going to be cutting out all of those junk foods fast foods and high calorie foods that pack on the pounds," said Lisa Cimperman, University Hospitals Nutritionist.
Weight Watchers was a very close number two to the DASH diet. The Mediterranean Diet was third.
Wednesday, May 15 2013 5:20 PM EDT2013-05-15 21:20:55 GMT
Travel season is fast approaching and we're looking for the credit cards that won't just help you spend your money, but actually give you something back. The credit card offers never stop coming, however,More >>
Travel season is fast approaching and we're looking for the credit cards that won't just help you spend your money, but actually give you something back.More >>
Tuesday, May 14 2013 2:14 PM EDT2013-05-14 18:14:26 GMT
This week marks National Women's Health Week, a time when women are encouraged to get screened for many illnesses. Doctors say one of the most important tests for women is the mammogram. Over the pastMore >>
This week marks National Women's Health Week, a time when women are encouraged to get screened for many illnesses.More >>
The Cleveland Asian Festival will take place on May 18th & 19th, 2013 from 11 a.m. to 7 p.m. on Payne Ave. between E. 30th St & E. 27th St. FREE Admission, FREE Parking, No Pets.More >>
Friday, May 10 2013 10:30 PM EDT2013-05-11 02:30:09 GMT
19 Action News has covered many home contracting horror stories. However, Doris Nay of Sheffield Lake's home contracting nightmare is one that's near the top of the list.More >>
19 Action News has covered many home contracting horror stories. However, Doris Nay of Sheffield Lake's home contracting nightmare is one that's near the top of the list.More >>
Friday, May 10 2013 6:55 AM EDT2013-05-10 10:55:03 GMT
The Cream of the Crop career event seeks applicants to fill more than 450 positions at the company's new Solon Market District Store! Pharmacy Techs, Graphic Artists, Catering, Delivery Drivers, BeautyMore >>
The Cream of the Crop career event seeks applicants to fill more than 450 positions at the company's new Solon Market District Store! Pharmacy Techs, Graphic Artists, Catering, Delivery Drivers, BeautyMore >>
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