Wednesday, May 22 2013 9:51 PM EDT2013-05-23 01:51:46 GMT
A 19 ACTION NEWS INVESTIGATION HAS FOUND A CLEVELAND FIREFIGHTER IS 'STILL' LIVING IN CALIFORNIA--MORE THAN A YEAR AFTER OUTRAGE OVER HIS OUT OF STATE ADDRESS. CITY HALL CONFIRMS FIREFIGHTER JOSEPHMore >>
A 19 Action News investigation has found a Cleveland firefighter is still living in California -- more than a year after outrage over his out of state address.More >>
Wednesday, May 22 2013 12:59 PM EDT2013-05-22 16:59:04 GMT
A church in Lorain has seen the need and will step up and collect food, water and clothing for the tornado victims in Oklahoma. William Rios is the Pastor of Ebenezer Church on Globe Avenue in LorainMore >>
A church in Lorain has seen the need and will step up and collect food, water and clothing for the tornado victims in Oklahoma. William Rios is the Pastor of Ebenezer Church on Globe Avenue in LorainMore >>
Wednesday, May 22 2013 9:16 AM EDT2013-05-22 13:16:51 GMT
Memorial Day is a time to honor those who serve and remember those who have died in war. But sadly, it has also become a key opportunity for scammers to target those who are serving or have served theirMore >>
Memorial Day is a time to honor those who serve and remember those who have died in war. But sadly, it has also become a key opportunity for scammers to target those who are serving or have served theirMore >>
Wednesday, May 22 2013 6:26 AM EDT2013-05-22 10:26:15 GMT
Interstate 90 WB at Clague Road is shut down right now due to an 18 wheeler fire. Right now, crews are rerouting westbound traffic at Hilliard Boulevard. There's no word yet what caused the fire. TheMore >>
Interstate 90 WB at Clague Road is shut down right now due to an 18 wheeler fire. Right now, crews are rerouting westbound traffic at Hilliard Boulevard. There's no word yet what caused the fire.More >>
CLEVELAND, OH (WOIO) -
If your New Year's resolution was to lose weight, you're in luck!
19 Action News just got our hands on a list of the best diets.
Not a big fan of fad diets but the dash diet is different.
"Finally! we're seeing some diets promoted that actually have scientific weight and research behind them," said Lisa Cimperman, University Hospitals Nutritionist.
US News and World Report ranks the dash diet the #1 best and healthiest diet plan.
"DASH stands for Dietary Approaches to Stopping Hypertension," said Lisa Cimperman, University Hospitals Nutritionist.
It makes sense because it was actually developed to fight high blood pressure and cholesterol.
"A diet that's actually going to help you improve your health and keep your weight off," said Lisa Cimperman, University Hospitals Nutritionist.
It's rich in vitamins, low in salt, sugar and fat...
The DASH diet gives you guidelines for eating more:
fruits and vegetables
grains
limited lean protein
only occasional alcohol and sweets
"By making these changes you're going to be cutting out all of those junk foods fast foods and high calorie foods that pack on the pounds," said Lisa Cimperman, University Hospitals Nutritionist.
Weight Watchers was a very close number two to the DASH diet. The Mediterranean Diet was third.
Join us every Friday & Saturday from 6:30 - 9:30 p.m. for live music at the Legacy Village Lawn. We'll feature everything from Pop, Rock, Oldies, Motown, Swing, Blues & more.More >>
Join us every Friday & Saturday from 6:30 - 9:30 p.m. for live music at the Legacy Village Lawn. We'll feature everything from Pop, Rock, Oldies, Motown, Swing, Blues & more.More >>
Thursday, May 23 2013 12:40 PM EDT2013-05-23 16:40:16 GMT
19 Action news is happy to be using Waze, literally a ground changing app we'd like to share with you. It's a free app that improves your daily commute by connecting drivers to one another creating localMore >>
19 Action news is happy to be using Waze, literally a ground changing app we'd like to share with you. It's a free app that improves your daily commute by connecting drivers to one another creating localMore >>
The outlook for job in Northeast of Ohio looks pretty promising according to a new report released by Team NEO. In the next decade they estimate the area to add 150,000 jobs. More >>
The outlook for job in Northeast of Ohio looks pretty promising according to a new report released by Team NEO. In the next decade they estimate the area to add 150,000 jobs. There is a bit a problem though and it will be finding the qualified and educated workers to fill the jobs especially in the medical industry. According to Jenny Febbs with Team NEO the challenge will be getting our young educated population to stay home as well as attracting people from other parts of the county.More >>
Thursday, May 23 2013 9:19 AM EDT2013-05-23 13:19:03 GMT
This spring, Cleveland will once again be home to super heroes and film crews. But transforming Cleveland into a movie set for Marvel Studio's Captain America: The Winter Soldier will require road closuresMore >>
This spring, Cleveland will once again be home to super heroes and film crews. But transforming Cleveland into a movie set for Marvel Studio's Captain America: The Winter Soldier will require road closures and alternate routes for motorists and pedestrians from May 18 through June 28.More >>
Wednesday, May 22 2013 2:39 PM EDT2013-05-22 18:39:59 GMT
The American Red Cross is accepting donations to aid in their response. Donations can be made a www.redcross.org or by texting REDCROSS to 90999. To donate $10 to the Salvation Army, text 80888 or visitMore >>
Here are ways to help victims of the Moore, OK tornado.More >>
Monday, May 20 2013 7:16 AM EDT2013-05-20 11:16:55 GMT
Hollywood crews are filming in Cleveland, and that may mean problems for anyone coming downtown. Two downtown streets are already blocked off, portions of East 6th and Rockwell. Commuters and downtownMore >>
Hollywood crews are filming in Cleveland, and that may mean problems for anyone coming downtown. Two downtown streets are already blocked off, portions of East 6th and Rockwell. Commuters and downtownMore >>
Sunday, May 19 2013 9:46 PM EDT2013-05-20 01:46:01 GMT
The American Red Cross has launched its official Tornado App, putting lifesaving information right in the hands of people who live in, visit or have loved ones in tornado-prone areas. The free app - availableMore >>
The American Red Cross has launched its official Tornado App, putting lifesaving information right in the hands of people who live in, visit or have loved ones in tornado-prone areas. The free app - availableMore >>
