Cheering your favorite baseball team can make your stomach grow - 19 Action News|Cleveland, OH|News, Weather, Sports

Cheering your favorite baseball team can make your stomach grow

Posted: Updated:
Baseball Food Calories Graphic (Courtesy CNN) Baseball Food Calories Graphic (Courtesy CNN)

Whether you're cheering the Reds at Great American Ball Park or rooting for your kid's team, nutritionists say you'd better be careful about those trips to the concession stand. The calories can really add-up.

A hot dog without any toppings, for instance, averages about 150 calories at most Major League stadiums.

During the seventh inning stretch, the crowd sings "buy me some peanuts and Cracker Jacks." But you may not want them to when you realize how they could add to your waistline. An eight-ounce bag of peanuts runs about 840 calories. An eight-ounce box of Cracker Jacks has 420 calories. That hamburger that smells so good cooking on the grill? It'll tack-on 490 calories to your body.

Super nachos with cheese are so good! But they're full of 1,500 calories --- and that's not including the beer that usually washes them down.

At Great American Ball Park, you can find some healthier options like salads, fruit, and bottled water. Nutritionists recommend thinking about what you'll allow yourself to eat at a baseball stadium before you get there to make it easier to stick to your diet.

  • Seen on 19Seen on 19More>>

  • Cleveland Cooks: Going inside some of the area's favorite restaurants

    Cleveland Cooks: Going inside some of the area's favorite restaurants

    Friday, August 22 2014 9:31 AM EDT2014-08-22 13:31:19 GMT
    19 Action News Reporter Jen Picciano is taking you inside the kitchens of Cleveland's favorite restaurants in her new segment, Cleveland Cooks. The city's most notable chefs will teach you how to make theirMore >>
    19 Action News Reporter Jen Picciano is taking you inside the kitchens of Cleveland's favorite restaurants in her new segment, Cleveland Cooks. The city's most notable chefs will teach you how to make theirMore >>
Powered by WorldNow